Summer is the season of sunshine, tan lines, and fresh starts. But it’s also when your skin needs extra love. The secret to that smooth, glowing, glass skin look isn’t just in skincare bottles—it’s on your plate and in your glass. Yes, what you eat matters! And yes, there’s a must-eat foods this summer list that can help you achieve it.
So, let’s explore the top must-eat foods this summer and the refreshing drinks that will not only keep you cool but also bring out that clean, radiant skin we all dream of.
Watermelon – Summer’s Favorite Glow Booster
Juicy, hydrating, and naturally sweet—watermelon is hands-down one of the best must-eat foods this summer. It’s full of water, which helps keep your skin plump and refreshed. Plus, it fights inflammation and gives your skin that dewy, fresh look.
Skin bonus: Regular watermelon snacks can help reduce acne and dryness, giving you smooth, Korean skin vibes.
Coconut Water – The Glow-Getter Drink
Looking for the ultimate must-have drink this summer? Coconut water is it. It’s nature’s energy drink, packed with electrolytes and antioxidants. It hydrates your skin from the inside and helps flush out toxins.
Glow tip: Drink a glass daily to support clean skin and fight off dullness.
Cucumber – Cool, Crunchy, and Clear-Skin Friendly
Cucumbers are light, fresh, and 95% water. They’re a perfect addition to salads, sandwiches, or detox water. If you’re aiming for glass skin, don’t skip this one.
Why it works: Cucumber cools the body and keeps your skin calm, especially during those hot, sticky days.
Mint-Lemon Water – Simple but Powerful
A true classic, this detox drink is more than just trendy—it’s a must-have drink this summer. It boosts digestion, freshens your breath, and most importantly, gives your skin a natural glow.
Best part? It’s super easy to make at home. Just slice a lemon, add a few mint leaves, and enjoy all day long.
Berries + Yogurt – Sweet Skin Therapy
Mix strawberries, blueberries, or raspberries with plain yogurt for a tasty, skin-friendly treat. This combo is not only delicious but also one of the top must-have foods this summer.
Why your skin will thank you:
Yogurt has probiotics that improve gut health (hello, clear skin)
Berries are rich in vitamin C, helping you get that bright, even-toned Korean skin
Iced Green Tea – Sip Your Way to Glass Skin
Switch your sugary drinks with iced green tea. It’s refreshing, antioxidant-rich, and a total skin saver. If you want that clean, soft glow, make this your go-to must-have drink this summer.
Pro tip: Add a dash of honey and a few mint leaves for flavor and extra skin benefits.
Pineapple – Tropical Beauty Fruit
Sweet, tangy, and powerful—pineapple is a juicy hero on the must-eat foods this summer list. It’s full of enzymes that support digestion and help reduce inflammation, which means fewer breakouts and smoother skin.
Eat it as: A snack, smoothie, or even grilled with a dash of cinnamon.
Tomatoes – Natural Sunscreen
Tomatoes are rich in lycopene, which offers mild protection from UV rays. It’s one of those sneaky must-eat foods this summer that works from the inside out. It is a natural skin care.
Great for: Fighting sun damage
Skin goal: Protected, glowing skin
Papaya – The Skin Brightener
Papaya is a magic fruit for skin—it gently cleanses your body and is full of vitamins A, C, and E.
Great for: Reducing pigmentation and acne scars
Skin goal: Glass skin brightness
Bell Peppers – Vitamin C Bombs
Colorful bell peppers are rich in Vitamin C, which supports collagen production and helps your skin stay youthful and firm.
Great for: Anti-aging + firmness
Skin goal: Clean and plump skin
Aloe Vera Juice – Calm from Within
If your skin is sensitive or prone to redness, aloe vera juice is a gentle but effective must-have drink this summer. It cools, soothes, and clears the skin from within.
Great for: Inflammation and sensitivity
Skin goal: Korean skin calmness
Mango – The Radiance Fruit
This king of fruits is not just delicious—it’s loaded with skin-loving nutrients like beta-carotene, which gives your skin a natural warm glow.
Great for: Boosting collagen + evening out skin tone
Skin goal: Golden glass skin
Final Thoughts
Getting that flawless glass skin isn’t just about serums and sunscreen. It’s about what you put inside your body, too. This summer, fuel your glow with the must-eat foods this summer and the must-have drinks that your body (and skin) will thank you for.
Stay fresh, stay hydrated, and let your skin shine from the inside out.