Navel Oiling : The Ancient Ritual for a overall healthy body

We all want to look & feel our best, but with busy lives, we often overlook simple steps that can help us live our healthiest life One such ancient practice is Navel oiling which people have used for centuries. In Ayurveda, It is not just some age-old tradition that people follow for no reason. Instead, it’s a way to connect with your body.

navel oiling

Why Navel oiling is a magical ritual

The belly button is a part of the body that used to feed you when you were in your mother’s womb—so you can make out how special is that spot that links to your overall health. And oiling your navel is one simple step that can benefit you immensely.

Putting a few drops of oil there can make a real difference in your health and appearance. It can soothe your skin, help with digestion, and even help you to clear your mind. It’s an easy, quick ritual that fits right into modern life. Plus, it gives you a moment to pause, relax, and take care of yourself.

The Navel: Where Life and Connection Begin

It is said that The belly button, or navel, holds a lot of meaning in both spiritual and physical ways. In Ayurveda, it’s seen as an important point where many blood vessels come together. Plus, it represents the beginning of our life, as it’s the leftover from the umbilical cord that nourishes us in the womb. So, it connects us to our origins and overall health.
This area affects crucial body functions like digestion, circulation, and emotions.

child birth

Benefits of Navel Oiling (Belly Button)

Here are the benefits of navel oiling broken down and simplified:

Promotes Digestive Health: It is said that oiling your navel can stimulate the Manipura chakra. Ultimately this helps in digestion and eases all digestive-related problems like constipation and a very common problem that women all around the world face – bloating.

Boosts Immunity: Also one of the magical benefits of navel oiling includes the increased ability of your body to fight off infections and illnesses. Because oiling your navel encourages lymphatic drainage. This ultimately helps to boost your immune system.

Nourishes the Skin: Another obvious yet vital benefit of regular oiling helps the skin around your navel soft and moisturized. It prevents dryness and itching around that area.

Alleviates Menstrual Discomfort: Massaging oil into your navel can ease menstrual cramps. It promotes relaxation and boosts blood flow in the pelvic area.

Calms the Mind: Massaging warm oil to the navel calms your nervous system. According to Ayurveda this simple practice can help you relax and reduce stress and anxiety.

How to oil your Navel

Till now we have understood how significant the impact of navel oiling can be in your day-to-day life. But now comes an important question- There are so many traditional as well as fancy oils present in the market. So which oil to use for massaging your navel?

For massaging your navel always pick a natural oil like sesame, coconut, almond, or olive oil. Do not use adultred or fragrant oils that are present in the market. Each oil has its unique perks, which we are discussing later on. So choose one that feels right for your body.
However, before knowing the oil type and its benefits, we also need to understand there a certain procedure of applying oil to your navel, to reap the maximum benefit.

Warm the Oil: The first step after choosing the correct oil is to gently warm your oil by putting the bottle in hot water for a few minutes. Warm oil much works better and feels super comforting.

Get Comfortable: Include this practice of navel oiling in your selfcare routine or me-time. Trust me it will make you feel so relaxed. So find a cozy spot to lie down or sit with your knees bent. This position makes it easy to reach your navel.

Apply Oil: Use your fingertips to drop a few drops of warm oil onto your navel. Massage gently in circular motions, starting clockwise, then switch to counterclockwise.

Relax and Breathe: Focus on your breathing as you massage your navel. Take slow, deep breaths to help you relax even more.
Repeat Regularly: Make navel oiling a regular part of your routine, whether daily or weekly. The more consistent you are, the more benefits you’ll feel.

Which oil to use for what :

Different oils offer unique benefits for navel oiling. Here’s a friendly breakdown:

navel oiling

How to choose the right oil for navel oiling. Different oils offer unique benefits for Navel Oiling. Here’s a friendly breakdown:

Sesame Oil: Choose sesame oil nicely and massage it in your help to boost blood circulation. It can also ease menstrual discomfort and reduce dryness, leaving your skin feeling nourished.

Coconut Oil: As we all are aware Coconut oil is a hydration superstar! It deeply moisturizes the skin around your navel and has antimicrobial properties that soothe any itching or irritation as well as take care of overall personal hygiene.

Almond Oil: Choose almond oil if you are facing skin issues. Rich in vitamin E, almond oil nourishes and softens the skin. It’s gentle and works well for all skin types, making it perfect for regular navel oiling.

Olive Oil: Another good oil option is Olive oil. Packed with antioxidants, olive oil is great for soothing and healing the skin. It’s especially helpful if you have dry or sensitive areas around your navel.

Mustard Oil: Mustard oil is excellent for overall nourishment. It has warming properties that stimulate circulation and can relieve pain. Many people use it to help with joint and muscle discomfort by applying it to the navel.

Conclusion

In today’s hustle and bustle, it’s important to tap into age-old wisdom to care for our overall well-being. Navel oiling provides a straightforward yet powerful method to enhance holistic health. Take a moment to appreciate this unique practice and treat yourself to the nurturing ritual of navel oiling. Your body will surely appreciate the care and attention.

natural oil

Amid the sea of modern remedies, it feels good to revisit timeless practices that have proven their worth. Navel oiling takes a holistic approach to wellness, connecting body, mind, and spirit. So why not embrace this ancient wisdom? Start your journey toward optimal health and vitality. Your navel is ready to help unlock the secrets to your well-being!