Menstrual Phase Explained: Week 1 of the 28-Day Hormone Cycle
The menstrual phase is the beginning of the 28-day hormone cycle, and honestly, it’s probably the phase most women know best — because it’s the one that comes with periods, cramps, bloating, cravings, and the overwhelming desire to cancel every plan you’ve ever made. This phase usually lasts between 3 to 7 days and starts […]
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